Jan 21, 2011
When a person is suffering from sinusitis, the first thing that comes to their mind is to go see a doctor to get treatment. But what do you do when your pain is persistent? What if your headache has not disappeared? It's time to move on to home sinus infection remedies. You'll be surprised at how simple home remedies can be to treat sinusitis effectively.
First: Exercise that involves inhaling and exhaling quickly and firmly. Do this in stages and then increase the speed for about five minutes. When you finish the breathing exercises, massage your nose just below the eye mildly. Inhaling air in and out strongly will help to clear your sinuses.
Breathing exercises open your nostrils and make available room so you can breathe comfortably. Breathing exercises help to clear the blockage in the throat area and helps to create a clearer sound.
Second: There are some yoga postures that can help to open nasal passages, relieve sinus pressure headaches, and stimulate circulation:
* Perform a Standing Forward Bend: You should be able to touch your chest to your thighs, hands on the floor or on the back of your foot. Hold this pose for a minute or more, until you feel all the tension release.
* Perform Downward-Facing Dog: Move your rear foot while at the same time lift your buttocks toward the ceiling. Do not lock your knees. Pull the tailbone in, straighten your arms, and extend forward through the tips of your fingers. Straighten your legs with your heels resting on the floor. Lower your head between your arms above the goal. Hold this pose for a minute or more.
* Perform Plow Pose: Usually this position extends out from the shoulder position. Lift your legs into the air and extend your legs to your body. Pull your shoulders to your ears a bit to ease the tension in your neck. Press your arms firmly on the floor. Hold this pose for a minute or more breathing deeply.
* Perform Bridge Pose: Roll your shoulders under, chin against your sternum, head flat on the floor. Leave your arms at your sides, clasp them under your back without putting pressure on your neck, or reach for your ankles. Hold the pose for 30 seconds or more then release.
More About Sinus Infection Remedies
First: Exercise that involves inhaling and exhaling quickly and firmly. Do this in stages and then increase the speed for about five minutes. When you finish the breathing exercises, massage your nose just below the eye mildly. Inhaling air in and out strongly will help to clear your sinuses.
Breathing exercises open your nostrils and make available room so you can breathe comfortably. Breathing exercises help to clear the blockage in the throat area and helps to create a clearer sound.
Second: There are some yoga postures that can help to open nasal passages, relieve sinus pressure headaches, and stimulate circulation:
* Perform a Standing Forward Bend: You should be able to touch your chest to your thighs, hands on the floor or on the back of your foot. Hold this pose for a minute or more, until you feel all the tension release.
* Perform Downward-Facing Dog: Move your rear foot while at the same time lift your buttocks toward the ceiling. Do not lock your knees. Pull the tailbone in, straighten your arms, and extend forward through the tips of your fingers. Straighten your legs with your heels resting on the floor. Lower your head between your arms above the goal. Hold this pose for a minute or more.
* Perform Plow Pose: Usually this position extends out from the shoulder position. Lift your legs into the air and extend your legs to your body. Pull your shoulders to your ears a bit to ease the tension in your neck. Press your arms firmly on the floor. Hold this pose for a minute or more breathing deeply.
* Perform Bridge Pose: Roll your shoulders under, chin against your sternum, head flat on the floor. Leave your arms at your sides, clasp them under your back without putting pressure on your neck, or reach for your ankles. Hold the pose for 30 seconds or more then release.
More About Sinus Infection Remedies
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