Jan 21, 2011
Sinusitis is sometimes difficult to treat because it is often associated with allergies. In addition, sinusitis can also be due to not having a healthy, fit body. To cure this disease there are many ways to do it. The most common way to cure sinusitis is to use drugs. Because of the effects of harsh chemical drugs, it is useful to use home sinus infection remedies as an alternative.
Preventing a disease is better than a cure. In this article, we will describe how to prevent and how to deal with sinusitis.
Here, there are several tips for preventing sinusitis that can be done at home:
1. Live and stay in a clean air environment and go away from air pollution, because, essentially, sinusitis is caused by a virus which originally spreads through the air.
2. Always try to participate in sports to strengthen your body's resistance to infection. People who participate in sports regularly have their body's immunity increased. The recommended sport is swimming.
3. Rest enough, because a tired body will be vulnerable to disease. The disease arises not because the virus is strong but because the immune system is weak.
4. Eat nutritious food because it will cause our body to be healthy and stronger to resist disease.
5. Reduce smoking or if you can, stop smoking because smoking is known to carry many substances that damage the respiratory tract and lungs.
6. Consume vitamin C as often as possible.
And if you have been affected by sinusitis, there are some home sinus infection remedies you can try.
1. Compress your face using a warm towel to reduce the pain around the face.
2. When bathing, use warm water. Rub the forehead, nose and chin with a cloth soaked in hot water, so that the nostrils will open widely.
3. Eat spicy foods, generally, hot spicy foods can widen the nostrils.
4. Keep your nose in humid conditions, especially when the weather is hot outside.
5. Using natural herbs. Herbs that can be used to help overcome sinusitis are betel leaves and clove.
More About Sinus Infection Remedies
Preventing a disease is better than a cure. In this article, we will describe how to prevent and how to deal with sinusitis.
Here, there are several tips for preventing sinusitis that can be done at home:
1. Live and stay in a clean air environment and go away from air pollution, because, essentially, sinusitis is caused by a virus which originally spreads through the air.
2. Always try to participate in sports to strengthen your body's resistance to infection. People who participate in sports regularly have their body's immunity increased. The recommended sport is swimming.
3. Rest enough, because a tired body will be vulnerable to disease. The disease arises not because the virus is strong but because the immune system is weak.
4. Eat nutritious food because it will cause our body to be healthy and stronger to resist disease.
5. Reduce smoking or if you can, stop smoking because smoking is known to carry many substances that damage the respiratory tract and lungs.
6. Consume vitamin C as often as possible.
And if you have been affected by sinusitis, there are some home sinus infection remedies you can try.
1. Compress your face using a warm towel to reduce the pain around the face.
2. When bathing, use warm water. Rub the forehead, nose and chin with a cloth soaked in hot water, so that the nostrils will open widely.
3. Eat spicy foods, generally, hot spicy foods can widen the nostrils.
4. Keep your nose in humid conditions, especially when the weather is hot outside.
5. Using natural herbs. Herbs that can be used to help overcome sinusitis are betel leaves and clove.
More About Sinus Infection Remedies
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