Jan 21, 2011
To cure your sinus infection the most natural way is to eat a healthy diet full of fresh vegetables, fruit and wholegrains and nutritional therapy bases on specific nutrients such as vitamins, minerals or amino acids to cure your sinus infection and is always the best sinus home remedy to use.
Research has shown that if you take at least 5 portions a day of fresh fruits and vegetables can build your resistance to many allergies such as a sinus infection. Nutritional therapists will design a diet plan specially for you to treat your allergy as what is one healthy balanced diet for one person might not be suitable for you as all of us are biologically different.
A diet high in salt makes your airways react more strongly to histamine and alcohol restricts the bronchi and if you have a sinus infection, these are the foods you need to avoid.
Foods which are encouraged to be eaten are vegetables and fruits which are high in antioxidant and vitamins C,E and A (betacarotene) and minerals - these are the frontline troops which the body uses to defend itself against a sinus infection. Start a diet full of such nutrients and you have the most natural sinus home remedy to cure your sinus infection.
To help you kickstart your sinus home remedy using nutritional therapy is a list of sources of foods which are high in antioxidants ;
Vitamin A (betacarotene) - carrots, spinach, broccoli, tomatoes
Vitamin C - citrus fruits, kiwi fruit, peas, potatoes and green leafy vegetables
Vitamin E - wheatgerm, nuts, green leafy vegetables and wholemeal bread, sunflower oil, spinach
Minerals - selenium, zinc, copper, niacin, vitamin B1 and B12, magnesium, and manganese - found in fruit and vegetables, wheatgerm, wholemeal bread, oily fish.
There is a book written by Dr. Peter J. D'Adamo - Eat Right for Your Blood Type which has diet plans tailored to your blood type that attacks allergies at their source, reducing inflammatory activity and pinpointing dietary factors that trigger allergic reactions. Adopting the diet so recommended in this book is the best sinus home remedy you can use to cure your sinus infection
More About Sinus Infection Remedies
Research has shown that if you take at least 5 portions a day of fresh fruits and vegetables can build your resistance to many allergies such as a sinus infection. Nutritional therapists will design a diet plan specially for you to treat your allergy as what is one healthy balanced diet for one person might not be suitable for you as all of us are biologically different.
A diet high in salt makes your airways react more strongly to histamine and alcohol restricts the bronchi and if you have a sinus infection, these are the foods you need to avoid.
Foods which are encouraged to be eaten are vegetables and fruits which are high in antioxidant and vitamins C,E and A (betacarotene) and minerals - these are the frontline troops which the body uses to defend itself against a sinus infection. Start a diet full of such nutrients and you have the most natural sinus home remedy to cure your sinus infection.
To help you kickstart your sinus home remedy using nutritional therapy is a list of sources of foods which are high in antioxidants ;
Vitamin A (betacarotene) - carrots, spinach, broccoli, tomatoes
Vitamin C - citrus fruits, kiwi fruit, peas, potatoes and green leafy vegetables
Vitamin E - wheatgerm, nuts, green leafy vegetables and wholemeal bread, sunflower oil, spinach
Minerals - selenium, zinc, copper, niacin, vitamin B1 and B12, magnesium, and manganese - found in fruit and vegetables, wheatgerm, wholemeal bread, oily fish.
There is a book written by Dr. Peter J. D'Adamo - Eat Right for Your Blood Type which has diet plans tailored to your blood type that attacks allergies at their source, reducing inflammatory activity and pinpointing dietary factors that trigger allergic reactions. Adopting the diet so recommended in this book is the best sinus home remedy you can use to cure your sinus infection
More About Sinus Infection Remedies
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