Aug 12, 2012
By Erza Stormborn;
Sinus problems are quite common and most people are
desperate to try anything to get some relief. Whether it is the common
cold, an
allergic reaction, or just about any other nasal congestion, it is very
annoying, painful, and can reduce the quality of life. There are quite a
few
remedies available, but most of them give only temporary relief, and
cause some
nasty side effects as well. Here are some natural remedies that are effective
and safe as well.
Reflexology
Reflexology is a method of applying pressure on certain
points on the feet and hands, which causes reflex actions and
stimulation in
other part of the body, corresponding to that particular point. For
sinus
relief, the points are on the tips of toes and fingers, and under each
nail of
the hand. The technique involves only squeezing gently on these points;
however, it is better to get this massage done by a certified
reflexologist,
who will know the correct pressure points.
Using a Nettie Pot
The Nettie pot is a container with a spout, used for
directing saltwater solution or plain water into the nasal passage. This
is a
yogic technique, and is often performed as a daily routine by many
practitioners. Here you tilt your head and pour the water by placing the
spout
on the upper nostril. When you pour, the water will flow into one
nostril and out
of the other. Repeat on the other side, and this will dilute the mucus,
and
flush it out.
Hydrating your Body
Drinking lot of liquids, especially water will prevent the
build-up of thick mucus, and hence it will be easy to flush it out.
Hydration
is also known to reduce infection, compared to people who have lesser
liquid
intake.
Using a Humidifier
If you maintain the ideal level of humidity in your living
space, there are lesser chances of getting, or aggravating a sinus
problem. If
the humidity is very less, the air will be dry, and the mucus in your
nose will
dry up, and will not drain well. When the humidity is too high it
becomes the
ideal breeding ground for fungus and mold, which can cause many allergies and
host of sinus problems.
Aromatherapy
Aromatherapy uses herbal healing properties in the form of
essential oils, which have to be inhaled. Essential oils of mint and
eucalyptus
are generally used for relieving sinus problems. The inhalation will
reduce
sinus swelling, prevent infection, and improve drainage of mucus.
Sinus congestion and the resulting pain are very
troublesome, and needs to be attended to immediately. For avoiding sinus
infections, invest in a humidifier device and keep your home well
ventilated.
When you are already suffering from sinus problems, try out these
natural
remedies, as they are quite effective and safe.
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